Eggplant and Walnuts

Pierce and cook a large eggplant in a microwave until it is soft. Cut off the end and blend with a clove of garlic, extra virgin olive oil, a handful of walnuts, a pinch of salt and a teaspoon of smoked paprika.

Blueberries and Cottage Cheese

Heat a handful of blueberries in a non-stick saucepan until it looks like berries in sauce. Add a few teaspoons of your favourite seeds, mix and pour over a few tablespoons of cottage cheese.